Dave Ives 5000m row
5,000
Meters
28:28.8
Time
2:50.8
Pace
255
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 206 |
April 01, 2025 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 5,000 | 2:50.8 | 70 | 541 | 27 | 91 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 27 | 90 |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 537 | 27 | 89 |
| 5:43.6 | 3,000 | 2:51.8 | 69 | 537 | 28 | 92 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 540 | 28 | 92 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 28 | 95 |
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Workout Graph
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