Dave Ives 5000m row
5,000
Meters
28:16.6
Time
2:49.6
Pace
255
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 212 |
April 14, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.6 | 5,000 | 2:49.6 | 72 | 546 | 255 | 28 | 94 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 51 | 28 | 90 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 51 | 28 | 93 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 547 | 51 | 28 | 93 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 51 | 29 | 97 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 535 | 51 | 28 | 98 |
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Workout Graph
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