Dave Ives 5000m row
5,000
Meters
28:24.8
Time
2:50.4
Pace
256
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 212 |
May 19, 2025 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.8 | 5,000 | 2:50.4 | 71 | 543 | 256 | 28 | 96 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 52 | 28 | 96 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 51 | 28 | 96 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 540 | 51 | 28 | 96 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 531 | 51 | 29 | 95 |
| 5:49.0 | 5,000 | 2:54.5 | 66 | 526 | 51 | 31 | 99 |
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Workout Graph
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