Dave Ives 5000m row
5,000
Meters
28:59.0
Time
2:53.9
Pace
254
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 220 |
June 10, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 5,000 | 2:53.9 | 67 | 529 | 28 | 92 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 27 | 87 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 29 | 90 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 525 | 28 | 94 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 28 | 92 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 515 | 28 | 97 |
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Workout Graph
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