Dave Ives 5000m row
5,000
Meters
28:57.9
Time
2:53.7
Pace
254
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 218 |
June 17, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 5,000 | 2:53.7 | 67 | 529 | 28 | 99 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 27 | 100 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 30 | 100 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 29 | 97 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 30 | 99 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 28 | 99 |
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Workout Graph
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