Dave Ives 5000m row
5,000
Meters
28:33.5
Time
2:51.3
Pace
255
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 213 |
July 03, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 5,000 | 2:51.3 | 70 | 539 | 30 | 97 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 28 | 90 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 540 | 31 | 98 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 30 | 98 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 31 | 100 |
| 5:46.4 | 5,000 | 2:53.2 | 67 | 531 | 32 | 99 |
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Workout Graph
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