Dave Ives 5000m row
5,000
Meters
28:29.1
Time
2:50.9
Pace
255
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 212 |
July 07, 2025 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 5,000 | 2:50.9 | 70 | 541 | 31 | 99 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 28 | 98 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 543 | 32 | 97 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 530 | 32 | 98 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 533 | 32 | 101 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 31 | 101 |
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Workout Graph
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