Dave Ives 5000m row
5,000
Meters
28:55.2
Time
2:53.5
Pace
254
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 215 |
July 10, 2025 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 5,000 | 2:53.5 | 67 | 530 | 30 | 93 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 28 | 91 |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 526 | 32 | 90 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 31 | 94 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 30 | 98 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 31 | 94 |
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Workout Graph
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