Dave Ives 5000m row
5,000
Meters
29:06.2
Time
2:54.6
Pace
253
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 222 |
July 14, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.2 | 5,000 | 2:54.6 | 66 | 526 | 253 | 28 | 98 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 51 | 27 | 98 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 51 | 30 | 97 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 51 | 29 | 98 |
| 5:53.2 | 4,000 | 2:56.6 | 64 | 518 | 50 | 29 | 97 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 514 | 50 | 28 | 100 |
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Workout Graph
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