Dave Ives 5000m row

5,000

Meters

28:28.1

Time

2:50.8

Pace

256

Calories

96

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate29
Stroke Count827
Drag Factor216

July 22, 2025 04:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:28.1 5,000 2:50.8 70 541 29 96
5:29.5 1,000 2:44.7 78 569 28 95
5:41.8 2,000 2:50.9 70 541 30 96
5:44.8 3,000 2:52.4 68 535 30 94
5:46.8 4,000 2:53.4 67 531 29 98
5:45.2 5,000 2:52.6 68 534 29 99

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Workout Graph

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