Dave Ives 5000m row
5,000
Meters
28:55.0
Time
2:53.5
Pace
253
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 214 |
July 30, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 5,000 | 2:53.5 | 67 | 530 | 28 | 94 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 28 | 96 |
| 5:47.6 | 2,000 | 2:53.8 | 67 | 529 | 29 | 95 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 523 | 28 | 91 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 28 | 95 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 518 | 28 | 93 |
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Workout Graph
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