Dave Ives 5000m row
5,000
Meters
28:50.1
Time
2:53.0
Pace
254
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 215 |
August 01, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 5,000 | 2:53.0 | 68 | 532 | 28 | 97 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 27 | 93 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 28 | 95 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 28 | 97 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 29 | 101 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 519 | 30 | 99 |
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Workout Graph
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