Dave Ives 5000m row
5,000
Meters
28:55.3
Time
2:53.5
Pace
257
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 216 |
August 20, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 5,000 | 2:53.5 | 67 | 530 | 28 | 92 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 27 | 88 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 29 | 93 |
| 5:52.3 | 3,000 | 2:56.1 | 64 | 520 | 29 | 93 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 29 | 94 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 521 | 29 | 93 |
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Workout Graph
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