Dave Ives 5000m row
5,000
Meters
28:52.1
Time
2:53.2
Pace
257
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 210 |
August 28, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.1 | 5,000 | 2:53.2 | 67 | 531 | 29 | 89 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 27 | 87 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 30 | 89 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 30 | 92 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 521 | 29 | 91 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 519 | 30 | 89 |
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Workout Graph
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