Dave Ives 5000m row

5,000

Meters

28:15.3

Time

2:49.5

Pace

259

Calories

Average Watts72
Calories Per Hour547
Stroke Rate28
Stroke Count792
Drag Factor211

September 18, 2025 04:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:15.3 5,000 2:49.5 72 547 28
5:33.6 1,000 2:46.8 75 559 27
5:42.1 2,000 2:51.0 70 540 28
5:40.0 3,000 2:50.0 71 545 28
5:40.4 4,000 2:50.2 71 544 28
5:39.2 5,000 2:49.6 72 546 29

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Workout Graph

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