Dave Ives 5000m row

5,000

Meters

29:42.9

Time

2:58.2

Pace

255

Calories

Average Watts62
Calories Per Hour512
Stroke Rate27
Stroke Count823
Drag Factor209

September 19, 2025 04:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:42.9 5,000 2:58.2 62 512 27
5:50.5 1,000 2:55.2 65 523 26
5:58.7 2,000 2:59.3 61 508 27
6:00.0 3,000 3:00.0 60 506 29
5:57.4 4,000 2:58.7 61 511 28
5:56.3 5,000 2:58.1 62 513 28

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Workout Graph

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