Dave Ives 5000m row
5,000
Meters
28:20.3
Time
2:50.0
Pace
259
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 209 |
September 30, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.3 | 5,000 | 2:50.0 | 71 | 545 | 27 | 94 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 26 | 92 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 27 | 94 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 27 | 95 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 544 | 27 | 97 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 28 | 95 |
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Workout Graph
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