Dave Ives 5000m row
5,000
Meters
28:59.7
Time
2:53.9
Pace
257
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 207 |
October 10, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 5,000 | 2:53.9 | 66 | 528 | 27 | 95 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 26 | 95 |
| 5:45.2 | 2,000 | 2:52.6 | 68 | 534 | 27 | 93 |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 526 | 28 | 96 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 528 | 28 | 95 |
| 5:56.4 | 5,000 | 2:58.2 | 62 | 512 | 28 | 96 |
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Workout Graph
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