Dave Ives 20:22 row
4,011
Meters
20:22.8
Time
2:32.4
Pace
224
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 208 |
November 24, 2025 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,011 | 2:32.4 | 99 | 640 | 23 | 114 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 26 | 98 |
| 10:16.0 | 1,000 | 2:26.2 | 112 | 685 | 21 | 118 |
| 15:12.4 | 1,000 | 2:28.2 | 108 | 670 | 22 | 119 |
| 20:02.0 | 1,000 | 2:24.8 | 115 | 696 | 23 | 124 |
| 20:07.1 | 11 | 3:51.8 | 28 | 396 | 0 | 125 |
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Workout Graph
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