Dave Ives 3000m row
3,000
Meters
15:20.0
Time
2:33.3
Pace
164
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 207 |
November 25, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,000 | 2:33.3 | 97 | 634 | 21 | 104 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 20 | 103 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 646 | 20 | 103 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 620 | 22 | 107 |
| 3:08.2 | 2,400 | 2:36.8 | 91 | 612 | 23 | 104 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.