Dave Ives 3000m row
3,000
Meters
14:16.7
Time
2:22.7
Pace
174
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 206 |
November 27, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 713 | 20 | 122 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 19 | 116 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 19 | 118 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 725 | 21 | 126 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 22 | 126 |
| 2:54.7 | 3,000 | 2:25.5 | 113 | 690 | 22 | 128 |
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Workout Graph
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