Dave Ives 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
170
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 208 |
January 15, 2026 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 170 | 19 | 121 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 35 | 19 | 114 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 35 | 18 | 121 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 19 | 123 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 34 | 21 | 125 |
| 3:02.9 | 3,000 | 2:32.4 | 99 | 640 | 33 | 22 | 122 |
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Workout Graph
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