Dave Ives 3000m row
3,000
Meters
14:49.9
Time
2:28.3
Pace
169
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 205 |
January 16, 2026 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,000 | 2:28.3 | 107 | 669 | 169 | 20 | 115 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 35 | 20 | 104 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 34 | 19 | 115 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 34 | 20 | 118 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 33 | 22 | 120 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 630 | 33 | 22 | 118 |
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Workout Graph
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