Dave Ives 3000m row
3,000
Meters
14:29.2
Time
2:24.8
Pace
172
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 207 |
January 19, 2026 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 172 | 19 | 122 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 35 | 19 | 109 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 35 | 18 | 122 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 34 | 20 | 126 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 34 | 20 | 128 |
| 2:57.5 | 3,000 | 2:27.9 | 108 | 672 | 34 | 21 | 128 |
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Workout Graph
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