Dave Ives 3000m row
3,000
Meters
14:33.5
Time
2:25.5
Pace
172
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 208 |
January 20, 2026 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 172 | 19 | 121 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 36 | 21 | 106 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 35 | 17 | 116 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 34 | 18 | 124 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 33 | 19 | 128 |
| 2:59.4 | 3,000 | 2:29.5 | 105 | 660 | 34 | 20 | 132 |
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Workout Graph
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