Dave Ives 3000m row
3,000
Meters
14:29.1
Time
2:24.8
Pace
172
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 211 |
January 21, 2026 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 696 | 172 | 20 | 124 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 35 | 19 | 114 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 35 | 19 | 122 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 677 | 34 | 20 | 126 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 34 | 21 | 128 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 34 | 22 | 132 |
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Workout Graph
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