Dave Ives 3000m row
3,000
Meters
14:36.2
Time
2:26.0
Pace
171
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 207 |
January 23, 2026 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 171 | 19 | 117 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 35 | 18 | 109 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 34 | 18 | 115 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 35 | 19 | 120 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 33 | 20 | 121 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 661 | 34 | 22 | 122 |
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Workout Graph
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