Dave Ives 3000m row
3,000
Meters
14:10.3
Time
2:21.7
Pace
175
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 208 |
January 26, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.3 | 3,000 | 2:21.7 | 123 | 723 | 175 | 20 | 122 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 36 | 20 | 121 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 35 | 19 | 121 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 35 | 20 | 123 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 34 | 20 | 123 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 35 | 22 | 126 |
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Workout Graph
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