Dave Ives 3000m row
3,000
Meters
13:55.7
Time
2:19.2
Pace
176
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 206 |
January 28, 2026 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 176 | 23 | 125 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 36 | 23 | 115 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 35 | 22 | 124 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 35 | 24 | 127 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 719 | 35 | 24 | 128 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 35 | 25 | 135 |
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Workout Graph
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