Dave Ives 3000m row
3,000
Meters
14:23.4
Time
2:23.9
Pace
172
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 209 |
January 29, 2026 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 172 | 20 | 122 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 35 | 21 | 109 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 700 | 34 | 20 | 119 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 35 | 20 | 139 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 694 | 34 | 21 | 122 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 693 | 34 | 22 | 124 |
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Workout Graph
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