Dave Ives 3000m row
3,000
Meters
14:22.2
Time
2:23.7
Pace
173
Calories
82
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 210 |
January 30, 2026 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 173 | 20 | 82 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 35 | 20 | 55 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 35 | 19 | 58 |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 699 | 34 | 20 | 60 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 693 | 34 | 21 | 120 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 35 | 22 | 119 |
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Workout Graph
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