Dave Ives 3000m row
3,000
Meters
14:28.9
Time
2:24.8
Pace
171
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 213 |
February 03, 2026 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 171 | 22 | 110 |
| 2:49.6 | 600 | 2:21.3 | 124 | 726 | 34 | 22 | 104 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 35 | 21 | 109 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 34 | 21 | 110 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 34 | 23 | 114 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 34 | 25 | 113 |
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Workout Graph
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