Dave Ives 3000m row
3,000
Meters
14:46.8
Time
2:27.8
Pace
167
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 214 |
February 04, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.8 | 3,000 | 2:27.8 | 108 | 673 | 167 | 26 | 106 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 34 | 25 | 100 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 672 | 33 | 26 | 106 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 656 | 34 | 27 | 108 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 33 | 27 | 108 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 669 | 33 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.