Dave Ives 3000m row
3,000
Meters
14:33.8
Time
2:25.6
Pace
169
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 211 |
February 06, 2026 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.8 | 3,000 | 2:25.6 | 113 | 689 | 169 | 26 | 110 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 33 | 25 | 102 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 35 | 25 | 111 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 681 | 34 | 26 | 110 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 677 | 33 | 27 | 118 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 34 | 27 | 112 |
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Workout Graph
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