Dave Ives 4000m row
4,000
Meters
19:21.0
Time
2:25.1
Pace
226
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 209 |
February 09, 2026 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.0 | 4,000 | 2:25.1 | 115 | 694 | 226 | 27 | 114 |
| 3:52.1 | 800 | 2:25.0 | 115 | 694 | 45 | 26 | 107 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 684 | 45 | 27 | 110 |
| 3:57.2 | 2,400 | 2:28.2 | 107 | 669 | 44 | 27 | 115 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 46 | 28 | 120 |
| 3:48.9 | 4,000 | 2:23.0 | 120 | 711 | 46 | 28 | 120 |
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Workout Graph
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