Dave Ives 4000m row
4,000
Meters
20:18.7
Time
2:32.3
Pace
219
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 208 |
February 10, 2026 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.7 | 4,000 | 2:32.3 | 99 | 640 | 219 | 24 | 106 |
| 3:56.8 | 800 | 2:28.0 | 108 | 671 | 44 | 24 | 105 |
| 4:01.1 | 1,600 | 2:30.6 | 102 | 652 | 45 | 22 | 105 |
| 4:02.4 | 2,400 | 2:31.5 | 101 | 646 | 44 | 23 | 104 |
| 4:08.8 | 3,200 | 2:35.5 | 93 | 620 | 43 | 25 | 109 |
| 4:09.5 | 4,000 | 2:35.9 | 92 | 617 | 43 | 27 | 107 |
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Workout Graph
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