Dave Ives 4000m row
4,000
Meters
20:07.9
Time
2:30.9
Pace
220
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 206 |
February 11, 2026 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,000 | 2:30.9 | 102 | 649 | 220 | 26 | 107 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 44 | 26 | 103 |
| 4:05.0 | 1,600 | 2:33.1 | 97 | 635 | 43 | 26 | 106 |
| 4:01.1 | 2,400 | 2:30.6 | 102 | 652 | 44 | 27 | 107 |
| 4:02.3 | 3,200 | 2:31.4 | 101 | 646 | 44 | 27 | 110 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 658 | 45 | 28 | 110 |
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Workout Graph
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