Dave Ives 4000m row
4,000
Meters
19:43.8
Time
2:27.9
Pace
223
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 205 |
February 13, 2026 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.8 | 4,000 | 2:27.9 | 108 | 671 | 223 | 25 | 111 |
| 4:01.4 | 800 | 2:30.8 | 102 | 650 | 44 | 25 | 102 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 679 | 44 | 26 | 113 |
| 3:51.1 | 2,400 | 2:24.4 | 116 | 699 | 46 | 25 | 114 |
| 3:56.7 | 3,200 | 2:27.9 | 108 | 672 | 45 | 26 | 114 |
| 3:59.5 | 4,000 | 2:29.6 | 104 | 659 | 44 | 27 | 113 |
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Workout Graph
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