Dave Ives 4000m row
4,000
Meters
18:43.3
Time
2:20.4
Pace
233
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 211 |
February 16, 2026 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.3 | 4,000 | 2:20.4 | 126 | 735 | 233 | 23 | 122 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 46 | 25 | 115 |
| 3:46.1 | 1,600 | 2:21.3 | 124 | 726 | 47 | 22 | 116 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 740 | 47 | 23 | 124 |
| 3:44.2 | 3,200 | 2:20.1 | 127 | 737 | 46 | 24 | 129 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 726 | 47 | 25 | 126 |
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Workout Graph
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