Dave Ives 4000m row
4,000
Meters
19:39.8
Time
2:27.4
Pace
223
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 213 |
February 17, 2026 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 4,000 | 2:27.4 | 109 | 675 | 223 | 26 | 108 |
| 3:55.0 | 800 | 2:26.8 | 110 | 680 | 45 | 25 | 102 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 45 | 26 | 103 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 677 | 44 | 26 | 111 |
| 3:57.2 | 3,200 | 2:28.2 | 107 | 669 | 45 | 27 | 111 |
| 3:58.8 | 4,000 | 2:29.2 | 105 | 662 | 44 | 27 | 114 |
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Workout Graph
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