Dave Ives 4000m row
4,000
Meters
19:58.1
Time
2:29.7
Pace
221
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 208 |
February 18, 2026 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 658 | 221 | 26 | 108 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 45 | 25 | 103 |
| 4:03.0 | 1,600 | 2:31.8 | 100 | 643 | 44 | 26 | 107 |
| 3:58.2 | 2,400 | 2:28.8 | 106 | 665 | 44 | 26 | 109 |
| 4:02.7 | 3,200 | 2:31.6 | 100 | 645 | 44 | 27 | 110 |
| 4:00.5 | 4,000 | 2:30.3 | 103 | 654 | 44 | 27 | 111 |
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Workout Graph
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