Dave Ives 4000m row
4,000
Meters
19:53.0
Time
2:29.1
Pace
222
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 206 |
February 19, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 4,000 | 2:29.1 | 106 | 663 | 222 | 26 | 104 |
| 4:01.7 | 800 | 2:31.0 | 102 | 649 | 44 | 25 | 95 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 677 | 44 | 26 | 106 |
| 3:59.5 | 2,400 | 2:29.6 | 104 | 659 | 45 | 27 | 101 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 44 | 27 | 109 |
| 3:58.9 | 4,000 | 2:29.3 | 105 | 661 | 45 | 27 | 109 |
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Workout Graph
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