Dave Ives 4000m row
4,000
Meters
20:15.4
Time
2:31.9
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 207 |
February 20, 2026 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,000 | 2:31.9 | 100 | 643 | 219 | 24 |
| 3:59.4 | 800 | 2:29.6 | 104 | 659 | 44 | 24 |
| 4:02.3 | 1,600 | 2:31.4 | 101 | 646 | 44 | 24 |
| 4:05.1 | 2,400 | 2:33.1 | 97 | 635 | 44 | 25 |
| 4:08.0 | 3,200 | 2:35.0 | 94 | 623 | 43 | 25 |
| 4:00.5 | 4,000 | 2:30.3 | 103 | 654 | 44 | 26 |
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Workout Graph
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