Dave Ives 4000m row
4,000
Meters
18:54.3
Time
2:21.7
Pace
230
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 208 |
February 23, 2026 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.3 | 4,000 | 2:21.7 | 123 | 722 | 230 | 24 | 121 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 46 | 24 | 115 |
| 3:44.9 | 1,600 | 2:20.5 | 126 | 733 | 47 | 24 | 121 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 731 | 46 | 24 | 123 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 46 | 25 | 123 |
| 3:52.7 | 4,000 | 2:25.4 | 114 | 691 | 45 | 26 | 123 |
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Workout Graph
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