Dave Ives 4000m row
4,000
Meters
20:21.4
Time
2:32.6
Pace
219
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 211 |
February 25, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 4,000 | 2:32.6 | 98 | 638 | 219 | 24 | 101 |
| 3:54.0 | 800 | 2:26.2 | 112 | 685 | 45 | 24 | 97 |
| 4:01.1 | 1,600 | 2:30.6 | 102 | 652 | 44 | 24 | 103 |
| 4:05.7 | 2,400 | 2:33.5 | 97 | 632 | 43 | 25 | 102 |
| 4:09.7 | 3,200 | 2:36.0 | 92 | 616 | 44 | 25 | 101 |
| 4:10.9 | 4,000 | 2:36.8 | 91 | 612 | 43 | 26 | 103 |
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Workout Graph
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