Dave Ives 4000m row
4,000
Meters
20:55.4
Time
2:36.9
Pace
215
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 207 |
February 26, 2026 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 4,000 | 2:36.9 | 91 | 611 | 215 | 25 | 99 |
| 4:07.8 | 800 | 2:34.8 | 94 | 624 | 43 | 25 | 96 |
| 4:13.4 | 1,600 | 2:38.3 | 88 | 603 | 43 | 25 | 99 |
| 4:13.3 | 2,400 | 2:38.3 | 88 | 603 | 42 | 26 | 99 |
| 4:11.4 | 3,200 | 2:37.1 | 90 | 610 | 43 | 26 | 103 |
| 4:09.5 | 4,000 | 2:35.9 | 92 | 617 | 44 | 26 | 102 |
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Workout Graph
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