Dave Ives 4000m row
4,000
Meters
19:13.9
Time
2:24.2
Pace
227
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 206 |
February 27, 2026 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.9 | 4,000 | 2:24.2 | 117 | 701 | 227 | 26 | 113 |
| 3:56.7 | 800 | 2:27.9 | 108 | 672 | 44 | 25 | 101 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 706 | 46 | 26 | 111 |
| 3:48.8 | 2,400 | 2:23.0 | 120 | 711 | 46 | 26 | 116 |
| 3:50.0 | 3,200 | 2:23.7 | 118 | 705 | 45 | 27 | 121 |
| 3:48.6 | 4,000 | 2:22.8 | 120 | 713 | 46 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.