Dave Ives 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
284
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 211 |
March 02, 2026 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 702 | 284 | 26 | 115 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 58 | 26 | 109 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 57 | 27 | 115 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 56 | 27 | 116 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 57 | 27 | 118 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 56 | 27 | 117 |
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Workout Graph
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