Dave Ives 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
277
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 209 |
March 03, 2026 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 277 | 26 | 107 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 26 | 102 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 56 | 26 | 108 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 56 | 27 | 111 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 56 | 27 | 108 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 55 | 27 | 110 |
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Workout Graph
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