Dave Ives 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
282
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 208 |
March 04, 2026 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 690 | 282 | 26 | 109 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 26 | 107 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 56 | 26 | 106 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 57 | 27 | 109 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 56 | 27 | 112 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 56 | 27 | 111 |